Panoramic view of Karaganda Airport

TU134A

 

This lovely plane took me from Moscow to Karaganda, then to Chelyabinsk and back to Moscow within 48 hours. Nice one!

The Real Thriller

Now we know where Michael Jackson nicked the idea he used in his famous video...

Ankle Sprain

A sprain is a partial or complete tear in a ligament.



This stretches or tears the ligaments that hold the ankle and foot bones together and can lead to instability and re-injury. Spraining an ankle can increase your risk of re-injury as much as 40-70%. But proper post-injury care, rehabilitation exercises and bracing can decrease this risk. The information below can help you prevent re-injury.

How to avoid it and what to do if you got one?

University of Illinois McKinley Health Center can help!