A sprain is a partial or complete tear in a ligament.
This stretches or tears the ligaments that hold the ankle and foot bones together and can lead to instability and re-injury. Spraining an ankle can increase your risk of re-injury as much as 40-70%. But proper post-injury care, rehabilitation exercises and bracing can decrease this risk. The information below can help you prevent re-injury.
How to avoid it and what to do if you got one?
University of Illinois McKinley Health Center can help!
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